mindful embodiment workshops

Join me in an upcoming mindful embodiment workshop

On-line and in-person mindful embodiment workshops are wonderful ways to increase your understanding and practice in mindful embodiment journey. I look forward to seeing you there!

woman in black long-sleeved dress standing on grass field
A Day long retreat

embodied movement workshop

VENUE & DATE: TBA

During this daylong retreat, learn how to bring embodied movement during your everyday life, from mindful embodiment, walking and eating to exploring the senses.

You will explore:

  • Coming into the body
  • Mindful movement
  • The senses as a portal to presence
  • Spacious awareness
Learn more
A four-week live online course

An introduction to mindful embodiment

ZOOM: Coming soon!

This 4 week live online course will introduce you to the basics of mindful embodiment. Each week will cover a different topic and will include teachings and practical exercises and a guided meditation and time for Q&A.

You will explore:

  • Mindfulness and the Breath
  • Body Awareness
  • The Thinking Mind
  • The Emotional Body
learn more…