Are you ready to rest?
Life can become noisy, pressured, and internally fragmented without us quite noticing how it happens. Many people reach a point where they are no longer looking for techniques, fixes, or peak experiences, but for a way to settle, listen, and come back into a more honest relationship with themselves.
My work offers calm, grounded spaces that support nervous system regulation, deep rest, and gentle inward attention. Nothing here is designed to fix or improve you. You are not broken. Rather, these are conditions that allow the body and mind to soften their defences and begin to reorganise naturally, at their own pace.
Through sound, stillness, and guided presence, I support people who are ready to slow down, take responsibility for their own inner life, and explore a quieter, more integrated way of being. This work is subtle and cumulative and often creates the steadiness from which clarity, simplicity, and a sense of being at home in oneself can emerge.
Settle enough to stop seeking. Rest enough to stop fixing. Feel safe enough to be nothing in particular.
emma
What is mindful embodiment?
Mindful Embodiment is a quiet, practical approach to wellbeing that brings attention back into the body, gently and without force. It recognises that many of our struggles…stress, anxiety, disconnection, exhaustion, and a persistent sense of being “out of sync” are not problems to be fixed, but signals of a system that has been under pressure for too long…
guided meditations
Find a more balanced and grounded self through a range of practices to support wellbeing, personal growth and connection to oneself and others.
sound massage
This serene and deeply relaxing treatment uses the soothing vibrations of Himalayan singing bowls to guide you into a state of harmony and well-being. Whether you’re seeking physical relief, emotional healing, or simply a peaceful retreat from the hustle of everyday life, this therapy offers a nurturing space for you to relax and restore.
deep relaxation
The soothing sound waves trigger the body’s relaxation response, helping to reduce stress, anxiety, and mental clutter. It’s like a gentle reset for your entire system.
emotional release
The resonance of the singing bowls can facilitate the release of emotional blockages, allowing you to process feelings that may have been stored in the body.
Energy Balance
By clearing blockages and promoting smooth energy flow, a singing bowl healing massage helps restore balance to the body’s energy centres, leaving you feeling centred and revitalised.
“Thank you so much for a wonderful sound session. It was amazing. So calming and peaceful…I feel wonderful. Can’t wait for my next one!”
Immerse yourself and join me in an upcoming class or retreat
Experience the joy of sangha! Come together with an intimate group of like-minded people to learn about and cultivate mindful embodiment.
sound bath and meditation classes
mini retreats
nurture your space
palo santo
Palo Santo, meaning “Holy Wood” in Spanish, is a sacred tree native to South America, particularly found in Peru, Ecuador, and surrounding regions. Traditionally used by Indigenous communities for centuries, it has been valued for its spiritual and medicinal properties. When burned, the wood releases a fragrant, grounding aroma believed to cleanse energy, promote relaxation, and support meditation or ritual practices. Today, Palo Santo is commonly used as a natural incense, in aromatherapy, and as a tool for creating a calm, uplifting atmosphere. Ethically sourced Palo Santo is harvested only from fallen branches to ensure sustainability and respect for the environment.
EDUCATION
embodied wholeness & the search for happiness
There can be a longing for connection, for a sense of safety and belonging, or a desire for lasting fulfilment. Ultimately, we are longing for happiness. As we journey through life, there’s a longing, and we are either grasping or pushing away throughout our day to day lives, finding ways to cultivate this innate yearning for connectedness, joy and belonging, whether that’s through our family and friendships, our intimate and animal partnerships, our addictions, our hopes and dreams. We look outside of ourselves in search of peace and happiness.
This happiness, is the very essence of who we are and we all have the ability to access this happiness within us. It’s already here, obscured by everything we believe to be true about ourselves and the world. In a sense, we could say, true happiness arises when we let go of our unhappiness.
private sessions
Do you feel anxious, alone or disconnected from yourself and others, or are you feeling stuck, stagnant or overwhelmed in your current practice? Working together, we will gently explore the thought patterns and emotional blockages that can obscure the clarity of being. By learning mindful embodiment practices that work for you, you can begin to nurture the mind and body and create space for a sense of ease and belonging.
discover the essence of you
and learn practices that give you a sense of connection and wellbeing.
how can working with emma support you?
Mindful embodiment can support you to…
“Embracing our own wholeness, we naturally dissolve the barriers that separate us from others, and in this unity of being, true connection blossoms.“
-Eckhart Tolle.
Discover the power of Rain
This guided meditation is a process of self enquiry for a balanced and nurturing approach to daily stresses and strains…..