Grounding into the Body: Why We Practice Coming Downwards
grounding into the body: why we practice coming downwards Living From the Neck Up Many of us…
meditation: Softening Around Thoughts
meditation: Softening Around thoughts From Seeing to sensing Many people come to meditation believing that the practice…
Attention v’s Awareness: the difference
Attention v’s awareness: The difference Understanding Attention, Awareness, and the Body’s Way of Knowing When we sit…
Inner Enquiry
inner enquiry Inner Enquiry: A Grounded Support for the Awakening Process Inner enquiry is often spoken about…
why is embodiment important?
why is embodiment important? When exploring the importance of embodiment, it’s easy to see that in our…
What is mindfulness?
Mindfulness is the practice of being fully present in the moment, without judgement or distraction. It involves…
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