If these reflections resonate with you, I write a regular journal over on Substack exploring themes of effortless meditation, spacious awareness, and the art of slowing down and being with what’s here. It is a completely free creative space designed to support your practice off the cushion.

• Uncategorised

  Grounding into the Body: Why We Practice Coming Downwards

  ByEmma Travis 27 April, 202615 June, 2026 Reading Time: 5 minutes

  grounding into the body: why we practice coming downwards Living From the Neck Up Many of us…

• Embodiment

  meditation: Softening Around Thoughts

  ByEmma Travis 20 April, 202627 April, 2026 Reading Time: 4 minutes

  meditation: Softening Around thoughts From Seeing to sensing Many people come to meditation believing that the practice…

• Embodiment

  Attention v’s Awareness: the difference

  ByEmma Travis 12 April, 202612 April, 2026 Reading Time: 4 minutes

  Attention v’s awareness: The difference Understanding Attention, Awareness, and the Body’s Way of Knowing When we sit…

• Embodiment

  Inner Enquiry

  ByEmma Travis 29 March, 202620 April, 2026 Reading Time: 3 minutes

  inner enquiry Inner Enquiry: A Grounded Support for the Awakening Process Inner enquiry is often spoken about…

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