articles
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Grounding into the Body: Why We Practice Coming Downwards
grounding into the body: why we practice coming downwards Living From the Neck Up Many of us…
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meditation: Softening Around Thoughts
meditation: Softening Around thoughts From Seeing to sensing Many people come to meditation believing that the practice…
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Attention v’s Awareness: the difference
Attention v’s awareness: The difference Understanding Attention, Awareness, and the Body’s Way of Knowing When we sit…
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Inner Enquiry
inner enquiry Inner Enquiry: A Grounded Support for the Awakening Process Inner enquiry is often spoken about…
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why is embodiment important?
why is embodiment important? When exploring the importance of embodiment, it’s easy to see that in our…
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What is mindfulness?
Mindfulness is the practice of being fully present in the moment, without judgement or distraction. It involves…
