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Description

Journey inward through the subtle sheaths of the human experience-as we weave the sounds of Himalayan and crystal bowls, chimes, drum, native flute and other instruments with meditation to cultivate deep self-awareness of mind, body and soul. Sound is offered gently and spaciously, with silence woven throughout, to support meditation rather than lead it.

This class is for those who would like to learn meditation with the support of sound, for those who struggle to quieten the mind or for those who would simply like to experience a meditation and sound journey to rest and reconnect. It is especially supportive for those seeking a quieter, less activating alternative to sound baths or more immersive sound journeys.

🌿 Embodied Awareness- A Journey through the Five Koshas 🌿