Grounding Sound Bath & Meditation 27/10/2025

Description

Sink into stillness, be held by sound, and reconnect with the earth beneath you. A journey of meditation, Tibetan bowls, and grounding practices—so you leave not just relaxed, but deeply embodied.

📅 Event Details:
🗓 Date: 27/10/2025
⏰ Time: 18:30-19:30
📍 Location: St. Martins Church. Vicarage Road North, Castleton, Rochdale. OL11 2EE.
💫 Exchange: £10.00

🌿 Grounding in Sound: A Meditation & Sound Bath Journey 🌿

In a world that often pulls us outward, this session is an invitation to return inward—into your body, your breath, and the steady ground beneath you. Through sound and guided embodiment practices, you’ll be supported to release tension, soften into presence, and reconnect with the deep roots of your being.

✨ The Flow of the Evening:

• Embodied Meditation: A gentle, grounding meditation with sound to bring you into your body, quiet the mind, and open a space of presence.

• Sound Bath: Immerse yourself in the grounding resonance of Tibetan singing bowls, the delicate shimmer of kochi chimes, the earthiness of cha cha nuts, and the flowing rhythms of the rainstick and other instruments. Each vibration anchors you more deeply into yourself, helping you settle into a state of calm, safety, and balance.

• Closing Body Scan: We’ll complete with a grounding body scan, ensuring that the spaciousness of sound is integrated into the body so you leave not only relaxed, but steady, rooted, and fully embodied.

🎶 The Grounding Power of Tibetan Singing Bowls:
The bowls’ vibrations move through the body like ripples in water—helping release tension, soothe the nervous system, and create harmony within. Beyond relaxation, these sounds gently guide awareness down and in, connecting you back to your foundation and the earth beneath you.

🌱 Embodiment as Integration:
This practice is not about drifting away—it’s about arriving more fully. The meditation and closing body scan are designed to weave the spaciousness of sound into your lived experience, leaving you centered, grounded, and deeply connected to your body.

⚠️ A Gentle Note:
Sound baths are not recommended if you:

• Have a pacemaker or other implanted medical device

• Are in the first trimester of pregnancy

• Experience sound-induced epilepsy or seizures

• Are currently navigating severe, untreated mental health conditions

If you are unsure, please check with your healthcare provider before attending.

Anything Else?

Just bring yourself and some water to keep you hydrated. Mats, cushions and blankets will be provided, although you are welcomed to bring your own if you prefer, and anything else that helps you feel comfortable and supported as you rest.