embodiment coaching

welcome to Embodiment coaching.

If you are here, private embodiment coaching may be for you. You might be feeling a sense of disconnect – from yourself, from the world around you, or perhaps even both. Maybe it shows up as feeling overwhelmed or stuck, like you are just going through the motions without being fully present. You may feel distant from your own emotions, or as though you are carrying a weight that you can’t quite name. Whatever you are experiencing, please know that you are not alone – and that it’s possible to find your way back to yourself, gently and at your own pace.

Embodiment coaching-A way to reconnect…

Embodiment coaching with Emma offer a pathway to reconnect, to feel more grounded in your body and more present in your day-to-day life. Together we can explore what’s going on beneath the surface – the emotional or psychological barriers that might keep you from feeling whole or at ease. Often, our bodies hold onto stress or trauma in ways that we are not aware of, and these can manifest as tension, anxiety or a feeling of being stuck. By bringing mindful attention to these sensations, we can begin to release what no longer serves you.

book your free consultation

embodiment coaching as support and guidance

During our time together, I will guide you through simple practices, such as breathing, body awareness and embodiment exercises and meditations. These are tools you can use to help calm your mind and bring your awareness back to the present moment, where healing begins.

We will gently explore what’s arising for you in each session, allowing space for your emotions and thoughts to surface without judgement. You already hold the answers within yourself – my role is to support and guide you in accessing that innate knowledge. I won’t force solutions or rush ahead, instead, we will allow what arises for you in the moment to take the lead, following your needs, emotions and instincts as they emerge. The journey is not about following a rigid path, but about honouring your unique experiences and rhythms.

Remember, you don’t need to know all the answers, that’s ok. My role is to support you, holding a safe and nurturing space where you can explore whatever is coming up for you. Together, we will work toward releasing what holds you back and help you to feel more connected, centred and at ease in your own skin.

person holding flowers
a person walking through tall grass

deepen your self awareness

Through this process, you may begin to notice the connection between body and mind, helping you uncover the deeper layers of your experience. As you deepen your self awareness, you will begin to uncover new insights, build resilience, and move toward the changes that feel most aligned for you. Every session is about empowering you – listening to your needs, exploring your feelings, and gently working together to unlock your potential. You are the expert of your life. I am here to support you, offering guidance and a safe, compassionate presence as you navigate your own path toward healing and self-discovery.

You are already enough, just as you are, and I am here to walk alongside you as you find your way back to yourself.

Emma

private embodiment coaching can support you by…

Together, we can spend our time creating a safe, nurturing space for you to slow down and truly be present. By focusing on a variety of practices, you may notice how deeply you can connect with the present moment. With practice you can do this without distractions or judgment. This sense of calm grounds you in a way that helps you feel more in tune with yourself.

Through this personalised approach, we can explore what helps you stay centred. By bringing awareness to the thoughts, feelings, and sensations that arise, you may start to feel a deeper connection. Connection that’s not just with yourself, but with others and the world around you. Being able to do this work together one-on-one allows for a tailored process of what feels best for you. It can help you build presence and connection in a way that’s meaningful, supportive, and aligned with your needs. This journey is unique to you, and I’m here to support you every step of the way.

In a gentle, supportive and trauma informed way, I can guide you to explore any emotional and psychological barriers. These blockages often feel heavy and keep you stuck in patterns of thought or emotion that feel difficult to release. Through parts work and embodiment practices, we can slowly start to bring awareness to these emotions. Practicing this without judgment allows them to surface in a safe and compassionate way.

As we work together, I’ll guide you to observe these feelings with kindness. We can take the time to gently unpack these emotions at your own pace by exploring how they show up in your body and mind. This personalised approach allows us to really tune in to what you’re experiencing. Together we can find mindful and somatic practices that help you soften and release the blockages over time.

Together, we can create a space where healing can naturally unfold. This will help you move through these emotional barriers with greater ease and self-compassion. You don’t have to face it alone—I’m here with you every step of the way. I will offer support, understanding, and care as you work through these emotions and find more freedom within yourself.

In these sessions, we’ll take the time to gently cultivate practices that foster gratitude and compassion in your everyday life. Together, we’ll explore how to slow down and be fully present. This can open up space for you to truly appreciate the little things—whether it’s a simple breath, a kind gesture, or the beauty in nature. This mindful awareness can help you begin to notice more moments of gratitude throughout your day. With time, it can become a natural part of your routine.

As you practice gratitude, you may also experience a deepening of compassion—both for yourself and for others. In our sessions, we’ll work on self-compassion practices. I will help you to meet your own thoughts and feelings with kindness rather than judgment. As this happens, compassion for others can naturally flow. You may develop more understanding and empathy for the people around you.

Working one-on-one allows us to tailor these practices to your unique needs and experiences. This will allow them to feel authentic and meaningful to you. We can move at your own pace, giving you the time and space to reflect. Doing this, you can grow in a safe and supportive environment. I’m here to guide you with care and encouragement, helping you bring more gratitude and compassion into your life, step by step.

By working together, we can focus on helping you nurture a deeper sense of belonging in the world. In doing this, I can gently guide you to connect more deeply with yourself and your surroundings. This will allow you to become more present and aware. You may begin to feel a stronger connection to yourself and the world around you.

Through our sessions, we’ll explore how these practices can help you see the common threads that connect us all. You’ll learn to appreciate the beauty and uniqueness of your own experiences while also finding common ground with others. This sense of connection can create a comforting feeling of belonging. In this knowing, you may understand that you are part of something larger than yourself.

Embodiment coaching will allow us to embody these practices in a way that’s tailored specifically to your experiences and needs. We can take the time to reflect on what belonging means to you and how each practice can help you feel more integrated into your life and community. I’m here to support you with warmth and understanding as you explore and deepen this sense of belonging which will allow you to feel connected and valued in every step of your journey.

free consultation

Please contact me to organise a free brief conversation to discuss my intake procedure before booking your first session. It is important to establish a connection and to ensure that I can be of support to you on your embodiment journey.

BOOK embodiment coaching

hourly

Book individual 1 hour classes, as and when you need or desire. For those who require specific short term guidance or who prefer the flexibility to book ongoing sessions as needed.

  • intermittent guidance when needed
  • Ongoing regular support
  • Gain long term benefits for less
£65.00
book now

four session plan

Save £20 by booking four 1 hour classes in advance. Sessions may be weekly, bi-weekly or monthly. Suitable for those who wish for ongoing support through their mindfulness and somatic journey.

  • weekly, bi-weekly or monthly
  • Ongoing regular support
  • Gain long term benefits for less
£240.00
book now

eight session plan

Save £70 by booking eight 1 hour classes in advance. Sessions may be weekly, bi-weekly or monthly. Suitable for those who wish for ongoing support through their mindfulness and somatic journey.

  • weekly, bi-weekly or monthly
  • Ongoing regular support
  • Gain long term benefits for less
£450.00
book now

“You are enough”

Emma