Embodied Movement Class

Description

WELCOME!

I welcome you to this online embodied movement class.

This is a place where you can learn, practice and share experiences in a safe and welcoming space designed to nurture peace, relaxation and self awareness. Whether you are new to meditation or have years of experience, you’ll find this class to be a supportive environment allowing you to unwind and reconnect with yourself.

DETAILS:

Embodied Movement Class

Online ZOOM

DATE: 24th March 2025

TIME: 7-8pm

ABOUT THE CLASS:

We will begin this class with a 10-minute guided seated meditation that will encourage you to embody yourself into present moment awareness, allowing you to feel more balanced and grounded in your being. After which, we will embark on a journey of movement. This movement can be done seated, laying down, standing up or walking, you are free to do it in whatever way your body calls you to move. This practice is guided, and will support you in finding your intuitive nature, your grounded awareness, and will embody you into the present moment. We will finish the class with another seated, guided meditation and will also have time for any shares or questions you may have.

This class is aimed at fostering a sense of safety, and a space for a personal experience of connectedness and belonging. Together, we will explore meditation, somatic awareness, embodiment and mindfulness through practices of movement. You will have the opportunity to ask questions, share experiences, and learn from each other. This truly is an intimate learning experience with a small group of like-minded peers. As you settle in, feel free to simply be as you are.

Just bring yourself, a quiet room, comfortable place to sit and maybe a blanket. Water or a cuppa is a great addition and whatever else floats your boat!

This is a place to rest, reflect, and cultivate a deeper sense of inner peace. I look forward to sharing this journey with you.

OTHER CLASSES AND VENUES:

For other meditation classes, please visit our  Meditation Classes  page. For workshops or private classes, please visit our Education page.

CONTACT:

If you would like to contact me for any reason, please contact me via my Contact page.