Courses

Join me in an upcoming course

On-line and in-person courses are wonderful ways to increase your understanding and practice in your mindfulness and somatic journey. I look forward to seeing you there!

A four-week live online course

An introduction to mindfulness

ZOOM: Coming soon!

This 4 week live online course will introduce you to the basics of mindfulness. Each week will cover a different topic and will include teachings and practical exercises and a guided meditation and time for Q&A.

You will explore:

  • Mindfulness and the Breath
  • Body Awareness
  • The Thinking Mind
  • The Emotional Body
learn more…
woman in black long-sleeved dress standing on grass field
A Day long retreat

Mindfulness in motion

ST MARTINS VICARAGE, CASTLETON: 28th September 2024

During this daylong retreat, learn how to bring mindfulness into motion during your everyday life, from mindful embodiment, walking and eating to exploring the senses.

You will explore:

  • Coming into the body
  • Mindful movement
  • The senses as a portal to presence
  • Spacious awareness
Learn more