Courses

Join me in an upcoming course

On-line and in-person courses are wonderful ways to increase your understanding and practice in your mindfulness and somatic journey. I look forward to seeing you there!

A four-week live online course

An introduction to mindfulness

ZOOM: Coming soon!

This 4 week live online course will introduce you to the basics of mindfulness. Each week will cover a different topic and will include teachings and practical exercises and a guided meditation and time for Q&A.

You will explore:

  • Mindfulness and the Breath
  • Body Awareness
  • The Thinking Mind
  • The Emotional Body
learn more…
woman in black long-sleeved dress standing on grass field
A Day long retreat

Mindfulness in motion

ST MARTINS VICARAGE, CASTLETON: TBA

During this daylong retreat, learn how to bring mindfulness into motion during your everyday life, from mindful embodiment, walking and eating to exploring the senses.

You will explore:

  • Coming into the body
  • Mindful movement
  • The senses as a portal to presence
  • Spacious awareness
Learn more