Education
education
How would you like to come together to learn about mindfulness and somatics?
1:1 coaching
Individual support
1 hour sessions
Online
Coaching can support your practice in the way of identifying your barriers to growth and implementing practices that support healing in a gentle and trauma informed way.
Meditation classes
Group support
Varied
Online
Group meditation classes are a great way to develop your meditation skills with other like-minded individuals. Come together and support each other on your meditation journey.
courses
Group support
Weekly and day-long
Online and in-person
Experience the joy of sangha and come together with an intimate group of like minded people to learn about and cultivate mindful embodiment.
wild horse liberation
1:1 and group support
1.5 hrs and day-long
In-person
Horses with their keen instincts and deep connection to nature, serve as remarkable reminders of the power of living in the present moment.