private sessions
private sessions
A quiet, individual space to explore meditation, settle the mind, and receive personal guidance tailored entirely to your own practice.
While practicing in a group circle is a beautiful experience, sitting one-to-one allows for a much gentler, personal pacing. These private sessions are designed to meet you exactly where you are on your path, whether you are picking up meditation for the very first time and want a warm introduction, or you already practice but are looking for a supportive space to ask specific questions, work through hurdles, and find more ease.
Deepening your practice or navigating a challenging season of life often requires a dedicated, supportive space. In these private sessions, we work closely together to explore not just the mechanics of meditation, but the living, breathing experience of your inner landscape.
A private session goes beyond general instruction. It is an intimate, tailored container designed to meet you exactly where you are, helping you navigate the personal obstacles, deep-seated emotions, and conditioned patterns that naturally surface when we turn our attention inward.
This is a spacious, welcoming environment where you can step away from the noise of daily life. There are no goals to achieve, no checklists to fill out, and no pressure to perform.
What We Explore Together
When we commit to a regular practice, it is entirely normal to encounter resistance, restlessness, or doubt. Beyond these common obstacles, meditation often acts as a mirror, bringing hidden emotional layers to the surface. Together, we hold space for:
Persistent Obstacles: Working with the restless mind, physical discomfort, anxiety, or the feeling of being “stuck” in your practice.
Conditioned Emotional Patterns: Creating a steady, grounded space around heavy or complex emotional states like grief, anger, fear, or a deep sense of unworthiness, without getting lost in the stories around them.
Bringing Practice into Daily Life: Moving beyond the cushion and learning how to remain anchored in effortless awareness amidst the messy, demanding reality of the world.
A Safe and Gentle Space
As a trauma-informed practitioner, safety and pacing are at the heart of everything I do. If your mind feels restless, or if stress and tiredness surface when you slow down, we don’t force anything. We simply slow the pace right down, ensure you feel completely grounded, and meet whatever is present with gentleness.
When the mind settles in quiet reflection, the emotional energy we usually push aside naturally begins to rise. In our sessions, we do not try to fix, analyze, or push these emotions back down.
Instead, we shift from effortful concentration to a spacious, open awareness. We allow thoughts and feelings to exist simply as passing weather patterns in the vast sky of your awareness. By learning to rest effortlessly as the space in which these energies move, they can run their natural course and dissolve on their own, without being fed by over-thinking.
what to expect
Each session is a collaborative, intuitive flow of dialogue, guided practice, and reflection. Whether you are looking to untangle a specific emotional block, move past a plateau in your meditation, or learn how to bring a spacious, compassionate presence to a difficult life transition, these sessions offer the guidance and safety needed to deepen your journey.
session investment
One Hour Private Session – £70
Private sessions are booked individually, giving you complete flexibility to schedule time as and when you feel the need or desire.
Held online (zoom) or in a quiet, dedicated practice room in Sowerby Bridge
Discuss A private booking
If you would like to explore a private session either online or in-person in Sowerby Bridge, please leave your details below. Let me know a little bit about what you’d like to focus on, and we can connect to arrange a date and time that suits us both.
Emma.