reconnect with your essential nature
I teach mindful embodiment practices through a range of modalities such as mindfulness, meditation, sound healing, somatic parts work and coaching. Spiritually influenced by both eastern and western philosophies, I work with people who seek to deepen their connection with themselves and others. I support people to find clarity, peace and harmony in life, and to progressively embody a state of connectedness, joy and belonging in the world.
Connecting with yourself and others is a state of being, found beneath everything you mistake yourself to be. Its joyous, compassionate and the very nature that you are.
emma
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what is mindful embodiment?
Mindful embodiment is the practice of being both fully present in the moment, without judgement or distraction whilst inhabiting the physical body. It involves paying deliberate attention to our thoughts, feelings, bodily sensations, and the environment around us in a way which allows us to embody the wholeness of who we are. This practice invites us to observe our experiences as they arise, creating space for a deeper understanding of ourselves and the world around us….
nurture your space
palo santo
Palo Santo, meaning “Holy Wood” in Spanish, is a sacred tree native to South America, particularly found in Peru, Ecuador, and surrounding regions. Traditionally used by Indigenous communities for centuries, it has been valued for its spiritual and medicinal properties. When burned, the wood releases a fragrant, grounding aroma believed to cleanse energy, promote relaxation, and support meditation or ritual practices. Today, Palo Santo is commonly used as a natural incense, in aromatherapy, and as a tool for creating a calm, uplifting atmosphere. Ethically sourced Palo Santo is harvested only from fallen branches to ensure sustainability and respect for the environment.
guided meditations
Find a more balanced and grounded self through a range of practices to support wellbeing, personal growth and connection to oneself and others.
sound healing
This serene and deeply relaxing treatment uses the soothing vibrations of Himalayan singing bowls to guide you into a state of harmony and well-being. Whether you’re seeking physical relief, emotional healing, or simply a peaceful retreat from the hustle of everyday life, this therapy offers a nurturing space for you to relax and restore.
deep relaxation
Thee soothing sound waves trigger the body’s relaxation response, helping to reduce stress, anxiety, and mental clutter. It’s like a gentle reset for your entire system.
emotional healing
The resonance of the singing bowls can facilitate the release of emotional blockages, allowing you to process feelings that may have been stored in the body.
Energy Balance
By clearing blockages and promoting smooth energy flow, a singing bowl healing massage helps restore balance to the body’s energy centres, leaving you feeling centred and revitalised.
“Thank you so much for a wonderful sound session. It was amazing. So calming and peaceful…I feel wonderful. Can’t wait for my next one!”
wild horse liberation
Finding connection with your horse with mindful embodiment
Wild Horse Liberation is a path of self discovery for equestrians who are seeking a deeper connection with their horses, Combining a range of modalities such mindful embodiment, meditation, sound healing and somatic parts work, equestrians can open to the healing opportunities that their equine partners offer them. This path opens equestrians to an inward journey of connection and liberation.
wild horse liberation
a mindful approach to connecting with your horse
Would you like to improve the relationship or communication with your horse or maybe you would like to deepen your trust? Click the link to find out how I can support you.
Reconnect with yourself and learn about…
awareness
Learn practices which increase awareness of your thoughts, emotions, bodily sensations and the environment around you in a non-judgemental and compassionate way.
embodiment
Learn practices which support integration of the parts of you that have been difficult to embody. These practices serve to bring more balance, clarity and groundedness of being.
true nature
Learn practices that guide you to rest in the awake awareness of your true nature. This awareness is the essence of you, your horse and everything around you.
“We are here to awaken from the illusion of our separateness”
EDUCATION
embodied wholeness & the search for happiness
There can be a longing for connection, for a sense of safety and belonging, or a desire for lasting fulfilment. Ultimately, we are longing for happiness. As we journey through life, there’s a longing, and we are either grasping or pushing away throughout our day to day lives, finding ways to cultivate this innate yearning for connectedness, joy and belonging, whether that’s through our family and friendships, our intimate and animal partnerships, our addictions, our hopes and dreams. We look outside of ourselves in search of peace and happiness.
This happiness, is the very essence of who we are and we all have the ability to access this happiness within us. It’s already here, obscured by everything we believe to be true about ourselves and the world. In a sense, we could say, true happiness arises when we let go of our unhappiness.
embodiment coaching
Do you feel anxious, alone or disconnected from yourself and others, or are you feeling stuck, stagnant or overwhelmed in your current practice? Individual coaching will gently explore the thought patterns and emotional blockages that can obscure the clarity of being, and provide practices that nurture the mind and body to create space for a sense of ease and belonging.
discover the essence of you
and learn practices that give you a sense of connection and wellbeing.
how can working with emma support you?
Mindful embodiment can support you to…
“Embracing our own wholeness, we naturally dissolve the barriers that separate us from others, and in this unity of being, true connection blossoms.“
-Eckhart Tolle.
Discover the power of Rain
This guided meditation is a process of self enquiry for a balanced and nurturing approach to daily stresses and strains…..
“Everything Belongs”
immerse yourself and join me in an upcoming embodiment course
Experience the joy of sangha! Come together with an intimate group of like-minded people to learn about and cultivate mindful embodiment.
