your fundamental nature is the essence that both you and your horse seek
I am a mindful embodiment teacher, somatic parts work practitioner and life coach, spiritually influenced by both eastern and western philosophies. I work with horse and animal lovers who seek to deepen their connection with themselves and their equine partners, to find clarity, peace and harmony in life, and to progressively embody a state of connectedness, joy and belonging in the world.
Connecting with others is a state of being, found beneath everything you mistake yourself to be. Its joyous, compassionate and the very nature that you are.
emma
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what is mindful embodiment?
Mindful embodiment is the practice of being both fully present in the moment, without judgement or distraction whilst inhabiting the physical body. It involves paying deliberate attention to our thoughts, feelings, bodily sensations, and the environment around us in a way which allows us to embody the wholeness of who we are. This practice invites us to observe our experiences as they arise, creating space for a deeper understanding of ourselves and the world around us….
embodiment coaching
Are you are feeling anxious, alone or disconnected from yourself and others, or are you feeling stuck, stagnant or overwhelmed in your current practice? Individual coaching will gently explore the thought patterns and emotional blockages that can obscure the clarity of being, and provide practices that nurture the mind and body to create space for a sense of ease and belonging.
discover the essence of you
and learn practices that give you a sense of connection and wholeness.
how can working with emma support you?
Book a free consultation and find out how you can…
guided meditations
Find a more balanced and grounded self through a range of practices to support wellbeing, personal growth and connection to oneself and others.
equine connection and Embodied Wholeness
wild horse liberation
Finding connection with your horse with mindful embodiment
wild horse liberation
a mindful approach to connecting with your horse
Would you like to improve the relationship or communication with your horse or maybe you would like to deepen your trust? Click the link to find out how I can support you.
Reconnect with yourself and learn about…
awareness
Learn practices which increase awareness of your thoughts, emotions, bodily sensations and the environment around you in a non-judgemental and compassionate way.
embodiment
Learn practices which support integration of the parts of you that have been difficult to embody. These practices serve to bring more balance, clarity and groundedness of being.
true nature
Learn practices that guide you to rest in the awake awareness of your true nature. This awareness is the essence of you, your horse and everything around you.
“We are here to awaken from the illusion of our separateness”
EDUCATION
embodied wholeness & the search for happiness
There can be a longing for connection, for a sense of safety and belonging, or a desire for lasting fulfilment. Ultimately, we are longing for happiness. As we journey through life, there’s a longing, and we are either grasping or pushing away throughout our day to day lives, finding ways to cultivate this innate yearning for connectedness, joy and belonging, whether that’s through our family and friendships, our intimate and animal partnerships, our addictions, our hopes and dreams. We look outside of ourselves in search of peace and happiness.
This happiness, is the very essence of who we are and we all have the ability to access this happiness within us. It’s already here, obscured by everything we believe to be true about ourselves and the world. In a sense, we could say, true happiness arises when we let go of our unhappiness.
Join a meditation class
Come along and join a meditation class with like-minded people and be guided through a range of meditations each week to bring you into a sense of calm and relaxation.
“Embracing our own wholeness, we naturally dissolve the barriers that separate us from others, and in this unity of being, true connection blossoms.“
-Eckhart Tolle.
Discover the power of Rain
This guided meditation is a process of self enquiry for a balanced and nurturing approach to daily stresses and strains…..
“Everything Belongs”
immerse yourself and join me in an upcoming embodiment course
Experience the joy of sangha! Come together with an intimate group of like-minded people to learn about and cultivate mindful embodiment.
