About
HELLO! MY NAME IS EMMA AND I TEACH MINDFULNESS, MEDITATION AND SOMATIC integration.
I am a mindfulness and somatic teacher and coach, working with people who want to overcome their emotional and psychological barriers that prevent clarity, peace and harmony in life, and to progressively embody a state of connectedness, joy and belonging in the world.
Wholeness is already here. We don’t need to become whole, we are already whole. The conditioned self obscures its view and keeps us from realising it’s nature.
emma
BLOG
what is mindfulness?
Mindfulness is the practice of being fully present in the moment, without judgement or distraction. It involves paying deliberate attention to our thoughts, feelings, bodily sensations, and the environment around us. This practice invites us to observe our experiences as they arise, creating space for a deeper understanding of ourselves and the world….
1:1 mindfulness and somatic parts work coaching
Life rarely follows a straight path, and it’s completely normal to feel stuck, overwhelmed, or uncertain at times. These moments can make us question ourselves, leaving us feeling disconnected or unmotivated. But what if these feelings are just signals that something needs to shift? By gently exploring the thought patterns and emotional blockages that hold us back, and by embracing practices that nurture our mind and body, we can create the space needed for authentic transformation.
Through mindful and somatic coaching, we can work together to help you move past the obstacles that may be keeping you stuck. Whether you’re navigating a challenging life phase, feeling blocked, or seeking guidance to break free from old patterns, coaching offers the support and tools you need to rediscover your flow, regain confidence, and move toward your fullest potential. Let’s create the change you’re ready for, together.
Coaching is helpful to:
guided meditations
Find a more balanced and grounded self through a range of practices to support wellbeing, personal growth and connection to oneself and others.
equine connection and Wholeness
wild horse liberation
Finding connection with your horse through wholeness
wild horse liberation
Would you like to improve the connection between you and your horse?
Do you want to improve your relationship? Have better communication? Or deepen your trust? Click the link to find out how I can support you.
Reconnect with yourself and learn about…
mind and body awareness
Learn how to bring awareness to your mind, your body and your emotions. Locate blockages and patterns to your behaviours and actions and learn how to stabilise in the present moment to bring you into a state of open connectedness, joy and clarity.
energetic connection
Learn how to understand your nervous system and how it responds to the environment around you. Discover your habitual defaults and why your body does what it does and how this affects those around you. Learn how to bring yourself into a state of balance and grounded presence.
somatic integration
Implement somatic practices into your daily routine to support embodied presence, emotional integration and bring you closer to your true nature and natural expression.
“We are here to awaken from the illusion of our separateness”
EDUCATION
a discovery of wholeness
We are all longing for connection. We are all longing for a sense of safety and belonging. We are all longing for wholeness. As we journey through life, there’s a longing, and we search and strive and grasp throughout our day to day lives, finding ways to cultivate this innate yearning for connectedness and belonging, whether that’s through our family and friendships, our intimate and animal partnerships, our addictions, our hopes and dreams. We look outside of who we are to try and make sense of what we have forgotten. Connection however, is the result of our embodied being. By embodied, I mean the wholeness of who we are. All of us. The fear, the shame, the love, the joy, the sorrow, the anger, the jealousy, the hatred. The full range of emotions we express as humans are at the very core of the human experience, yet we all reject and hide from the wholeness of our being, creating a separation within ourselves. Join us on a journey to rediscover your true nature and the wholeness of who you are.
Join a mindfulness class
Come along and join a mindfulness class with like-minded individuals and be guided through a range of meditations each week to bring you into a sense of calm and relaxation.
“Embracing our own wholeness, we naturally dissolve the barriers that separate us from others, and in this unity of being, true connection blossoms.“
-Eckhart Tolle.
Discover the power of Rain
This guided meditation is a process of self enquiry for a balanced and nurturing approach to daily stresses and strains…..
“Everything Belongs”
immerse yourself and join me in an upcoming course
Experience the joy of sangha! Come together with an intimate group of like-minded people to learn about and cultivate mindful embodiment.
