classes & workshops

join me in a class or workshop designed to embody, reconnect & relax

I’ll see you there!

sound bath

grounding sound bath & meditation 20/10/2025

VENUE: St. Martins Church, Castleton. Rochdale.

TIME: Monday 20th October 2025 18:30-19:30

Sink into stillness, be held by sound, and reconnect with the earth beneath you. A journey of meditation, Tibetan singing bowls, and grounding practices— designed to leave you calm, rooted, and fully present. 

You will explore:

  • A short sound meditation designed to relax the mind and body
  • A sound bath with Tibetan bowls, chimes, rainstick and other instruments
  • A short meditation to leave you grounded, centred and balanced
Learn more
stainless steel bowl on white table cloth
sound bath

sound Bath meditation & herbal Tea 23/10/2025

VENUE: Fielden Hall, Ewood Lane, Todmorden. OL14 7DD.

TIME: Thursday 23rd October 2025 19:00-20:15

A guided meditative experience to support you to embody the calming vibrations of the Tibetan bowls, chimes and the drum amongst other instruments. This embodiment practice will encourage you to increase your bodily and emotional awareness.

You will explore:

  • A sound meditation designed to relax the mind and body, while supporting you to embody your experience
  • A sound bath with Tibetan bowls, crystal bowls, chimes, rainstick and other instruments
  • A choice of herbal teas for you to relax and integrate your experience
Learn more
sound bath

grounding sound bath & meditation 27/10/2025

VENUE: ST, Martins Church, Castleton, Rochdale.

TIME: Monday 27th October 2025 18:30-19:30

Sink into stillness, be held by sound, and reconnect with the earth beneath you. A journey of meditation, Tibetan singing bowls, and grounding practices— designed to leave you calm, rooted, and fully present. 

You will explore:

  • A short sound meditation designed to relax the mind and body
  • A sound bath with Tibetan bowls, chimes, rainstick and other instruments
  • A short meditation to leave you grounded, centred and balanced
learn more…
stainless steel bowl on white table cloth
sound bath

sound Bath meditation & herbal Tea 30/10/2025

VENUE: Fielden Hall, Ewood Lane, Todmorden. OL14 7DD.

TIME: Thursday 30th October 2025 19:00-20:15

A guided meditative experience to support you to embody the calming vibrations of the Tibetan bowls, chimes and the drum amongst other instruments. This embodiment practice will encourage you to increase your bodily and emotional awareness.

You will explore:

  • A sound meditation designed to relax the mind and body, while supporting you to embody your experience
  • A sound bath with Tibetan bowls, crystal bowls, chimes, rainstick and other instruments
  • A choice of herbal teas for you to relax and integrate your experience
Learn more
sound bath

grounding sound bath & meditation 03/11/2025

VENUE: St. Martins Church, Castleton. Rochdale.

TIME: Monday 3rd November 2025 18:30-19:30

Sink into stillness, be held by sound, and reconnect with the earth beneath you. A journey of meditation, Tibetan singing bowls, and grounding practices— designed to leave you calm, rooted, and fully present. 

You will explore:

  • A short sound meditation designed to relax the mind and body
  • A sound bath with Tibetan bowls, chimes, rainstick and other instruments
  • A short meditation to leave you grounded, centred and balanced
Learn more
woman in black long-sleeved dress standing on grass field
A Day long retreat

embodied movement workshop

VENUE & DATE: TBA

During this daylong retreat, learn how to bring embodied movement during your everyday life, from mindful embodiment, walking and eating to exploring the senses.

You will explore:

  • Coming into the body
  • Mindful movement
  • The senses as a portal to presence
  • Spacious awareness
Learn more